[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.web112.cz\/zdravy-zivotni-styl-pro-krasne-a-zdrave-telo\/#Article","mainEntityOfPage":"https:\/\/www.web112.cz\/zdravy-zivotni-styl-pro-krasne-a-zdrave-telo\/","headline":"Zdrav\u00fd \u017eivotn\u00ed styl pro kr\u00e1sn\u00e9 a zdrav\u00e9 t\u011blo","name":"Zdrav\u00fd \u017eivotn\u00ed styl pro kr\u00e1sn\u00e9 a zdrav\u00e9 t\u011blo","description":"Proto, abychom m\u011bli zdrav\u00e9 t\u011blo, kter\u00e9 n\u00e1m bude slou\u017eit roky, je t\u0159eba n\u011bco ud\u011blat. D\u016fle\u017eit\u00fd je zdrav\u00fd \u017eivotn\u00ed styl. To znamen\u00e1 m\u00edt dostatek kvalitn\u00edho sp\u00e1nku, t\u00edm p\u00e1dem m\u00edt zaji\u0161t\u011bn\u00fd dostatek odpo\u010dinku. M\u00edt vyv\u00e1\u017eenou dobu pasivn\u00edho i aktivn\u00edho odpo\u010dinku. Pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tak je naopak dobr\u00e9 odpo\u010d\u00edvat u aktivn\u00edch \u010dinnost\u00ed. Dal\u0161\u00edm prost\u0159edkem je i dostatek […]","datePublished":"2022-02-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.web112.cz\/author\/#Person","name":"web112.cz\n","url":"https:\/\/www.web112.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"web112.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.web112.cz\/wp-content\/uploads\/woman-g7aaeabc15_640.jpg","url":"https:\/\/www.web112.cz\/wp-content\/uploads\/woman-g7aaeabc15_640.jpg","height":0,"width":0},"url":"https:\/\/www.web112.cz\/zdravy-zivotni-styl-pro-krasne-a-zdrave-telo\/","about":["Podnik\u00e1n\u00ed"],"wordCount":440,"articleBody":"   Proto, abychom m\u011bli zdrav\u00e9 t\u011blo, kter\u00e9 n\u00e1m bude slou\u017eit roky, je t\u0159eba n\u011bco ud\u011blat. D\u016fle\u017eit\u00fd je zdrav\u00fd \u017eivotn\u00ed styl. To znamen\u00e1 m\u00edt dostatek kvalitn\u00edho sp\u00e1nku, t\u00edm p\u00e1dem m\u00edt zaji\u0161t\u011bn\u00fd dostatek odpo\u010dinku. M\u00edt vyv\u00e1\u017eenou dobu pasivn\u00edho i aktivn\u00edho odpo\u010dinku. Pokud m\u00e1te sedav\u00e9 zam\u011bstn\u00e1n\u00ed, tak je naopak dobr\u00e9 odpo\u010d\u00edvat u aktivn\u00edch \u010dinnost\u00ed.Dal\u0161\u00edm prost\u0159edkem je i dostatek fyzick\u00e9 aktivity. Fyzick\u00e9 cvi\u010den\u00ed pom\u016f\u017ee prokrvit t\u011blo, zv\u00fd\u0161\u00ed se p\u0159\u00edjem kysl\u00edku a okysli\u010den\u00ed krve. Zvy\u0161uje se kapacita plic. Je to dobr\u00e9 pro kardiovaskul\u00e1rn\u00ed syst\u00e9m a p\u0159edch\u00e1z\u00ed se t\u00edm spousty dal\u0161\u00edch onemocn\u011bn\u00ed. Fyzick\u00e1 aktivita pom\u00e1h\u00e1 tak\u00e9 udr\u017eet optim\u00e1ln\u00ed v\u00e1hu. Jak\u00e1 je ide\u00e1ln\u00ed v\u00e1ha pr\u00e1v\u011b pro v\u00e1s si m\u016f\u017eete zkusit vypo\u010d\u00edtat pomoc\u00ed kalkula\u010dky BMI. Zad\u00e1te si v\u00fd\u0161ku, aktu\u00e1ln\u00ed v\u00e1hu a datum narozen\u00ed a zjist\u00edte, zda va\u0161e v\u00e1ha je ide\u00e1ln\u00ed nebo, zda je moc n\u00edzk\u00e1 nebo naopak u\u017e vy\u0161\u0161\u00ed a pro va\u0161e t\u011blo, tak p\u0159edstavuje ur\u010ditou z\u00e1t\u011b\u017e. P\u0159i ide\u00e1ln\u00ed v\u00e1ze m\u00e1te i dostatek energie, l\u00e9pe se v\u00e1m h\u00fdbe a jste celkov\u011b zdrav\u011bj\u0161\u00ed. Nebezpe\u010d\u00ed je moc n\u00edzk\u00e1 i moc vysok\u00e1 v\u00e1ha. Ta p\u0159edstavuje pro na\u0161e t\u011blo u\u017e riziko a s n\u00edm spojen\u00e9 i r\u016fzn\u00e9 onemocn\u011bn\u00ed.Udr\u017eov\u00e1n\u00ed optim\u00e1ln\u00ed v\u00e1hy v r\u00e1mci zdrav\u00e9ho \u017eivotn\u00edho stylu m\u016f\u017eeme tedy pohybem, ale tak\u00e9 vyv\u00e1\u017eenou a zdravou stravou. N\u011bkde je t\u0159eba na za\u010d\u00e1tku dr\u017eet speci\u00e1ln\u00ed dietu a n\u00e1sledn\u011b si jen zdrav\u00fdm \u017eivotn\u00edm stylem svoji ide\u00e1ln\u00ed v\u00e1hu udr\u017eovat. Je t\u0159eba myslet na to, \u017ee je ide\u00e1ln\u00ed m\u00edt vyv\u00e1\u017eenou stravu. A hlavn\u011b se j\u00eddla neb\u00e1t a j\u00edst ho s l\u00e1skou a to i p\u0159i diet\u00e1ch.Samoz\u0159ejm\u011b je d\u016fle\u017eit\u00e9 myslet i na sv\u00e9 psychick\u00e9 zdrav\u00ed. Je dobr\u00e9 d\u011blat v\u011bci, kter\u00e9 n\u00e1s bav\u00ed, dop\u0159\u00e1t si odpo\u010dinek a sp\u00e1nek. I cvi\u010den\u00ed pom\u00e1h\u00e1 k lep\u0161\u00ed n\u00e1lad\u011b. Tak\u00e9 se vyvarovat stresu a pracovat s n\u00edm. Nau\u010dit se \u0159\u00edkat ne a b\u00fdt asertivn\u00ed. Tak\u00e9 myslet na sebe a v\u011bnovat se jen sob\u011b. Dobr\u00e9 je tak\u00e9 n\u00e1cvik spr\u00e1vn\u00e9ho d\u00fdch\u00e1n\u00ed, relaxa\u010dn\u00ed metody \u010di r\u016fzn\u00e9 terapie.                                                                                                                                                                                                                                                                                                                                                                                          3.8\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Zdrav\u00fd \u017eivotn\u00ed styl pro kr\u00e1sn\u00e9 a zdrav\u00e9 t\u011blo","item":"https:\/\/www.web112.cz\/zdravy-zivotni-styl-pro-krasne-a-zdrave-telo\/#breadcrumbitem"}]}]