[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.web112.cz\/prestante-se-vymlouvat\/#Article","mainEntityOfPage":"https:\/\/www.web112.cz\/prestante-se-vymlouvat\/","headline":"P\u0159esta\u0148te se vymlouvat","name":"P\u0159esta\u0148te se vymlouvat","description":"Je jedno, zda jste zakomplexovan\u00fd teenager, kter\u00fd se po ve\u010derech p\u0159ej\u00edd\u00e1 \u010dokol\u00e1dou, opu\u0161t\u011bn\u00e1 \u017eena ve st\u0159edn\u00edch letech, milovn\u00edk chmelov\u00e9ho moku nebo matka po dvou, t\u0159ech d\u011btech. Kila nav\u00edc b\u011bhem \u017eivota nabere v\u011bt\u0161ina z\u00a0n\u00e1s. N\u011bkdo v\u00edce, jin\u00fd m\u00e9n\u011b. Zbavit se jich u\u017e ale ka\u017ed\u00fd nedok\u00e1\u017ee. To chce toti\u017e odhodl\u00e1n\u00ed, pevnou v\u016fli, sebel\u00e1sku a touhu st\u00e1t se […]","datePublished":"2025-02-26","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.web112.cz\/author\/#Person","name":"web112.cz\n","url":"https:\/\/www.web112.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"web112.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a310244_w2140_t1521153443.jpg","url":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a310244_w2140_t1521153443.jpg","height":0,"width":0},"url":"https:\/\/www.web112.cz\/prestante-se-vymlouvat\/","about":["Z\u00e1bava"],"wordCount":420,"articleBody":"Je jedno, zda jste zakomplexovan\u00fd teenager, kter\u00fd se po ve\u010derech p\u0159ej\u00edd\u00e1 \u010dokol\u00e1dou, opu\u0161t\u011bn\u00e1 \u017eena ve st\u0159edn\u00edch letech, milovn\u00edk chmelov\u00e9ho moku nebo matka po dvou, t\u0159ech d\u011btech. Kila nav\u00edc b\u011bhem \u017eivota nabere v\u011bt\u0161ina z\u00a0n\u00e1s. N\u011bkdo v\u00edce, jin\u00fd m\u00e9n\u011b. Zbavit se jich u\u017e ale ka\u017ed\u00fd nedok\u00e1\u017ee. To chce toti\u017e odhodl\u00e1n\u00ed, pevnou v\u016fli, sebel\u00e1sku a touhu st\u00e1t se lep\u0161\u00edm a p\u0159ita\u017eliv\u011bj\u0161\u00edm. Nejen kv\u016fli okol\u00ed, ale hlavn\u011b kv\u016fli sob\u011b. Reakce okol\u00ed jsou pak u\u017e jen bonusem.Je jasn\u00e9, \u017ee mus\u00edte zm\u011bnit dv\u011b v\u011bci. Tou prvn\u00ed je stravov\u00e1n\u00ed, tou druhou t\u011blesn\u00e1 aktivita. \u010c\u00edm jste star\u0161\u00ed, t\u00edm toho mus\u00edte m\u011bnit v\u00edc a z\u00e1sadov\u011bji. V\u00a0mlad\u0161\u00edm v\u011bku se kila shazuj\u00ed snadn\u011bji, po \u010dty\u0159ic\u00edtce u\u017e je lep\u0161\u00ed, vyhledat pomoc osobn\u00edho tren\u00e9ra nebo odborn\u00edka na v\u00fd\u017eivu, pokud se v\u00e1m to samotn\u00fdm neda\u0159\u00ed.Nejv\u011bt\u0161\u00ed mno\u017estv\u00ed v\u00fdmluv m\u00edvaj\u00ed \u017eeny v\u00a0dom\u00e1cnosti, l\u00e9pe \u0159e\u010deno na mate\u0159sk\u00e9 dovolen\u00e9 a pak hodn\u011b zam\u011bstnan\u00ed lid\u00e9, kte\u0159\u00ed odch\u00e1zej\u00ed brzy r\u00e1no do pr\u00e1ce a vrac\u00ed se pozd\u011b odpoledne. Pro \u010derstv\u00e9 maminky existuj\u00ed hlavn\u011b ve v\u011bt\u0161\u00edch m\u011bstech \u010dasto skupinky, ke kter\u00fdm se mohou p\u0159idat a vyr\u00e1\u017eet spole\u010dn\u011b do parku na cvi\u010den\u00ed s\u00a0ko\u010d\u00e1rky. Nebo prost\u011b ka\u017ed\u00fd den chodit s\u00a0ko\u010d\u00e1rem na svi\u017enou proch\u00e1zku a p\u0159idat si k\u00a0tomu sem tam cestou p\u00e1r d\u0159ep\u016f, v\u00fdskok\u016f, v\u00fdstup\u016f na lavi\u010dku a dal\u0161\u00edch cvik\u016f.Stejn\u011b tak si najdete doma p\u016fl hodinky na cvi\u010den\u00ed podle DVD nebo si st\u00e1hnete n\u011bco z\u00a0internetu. Ka\u017ed\u00e9 miminko ob\u010das sp\u00ed. A ta v\u011bt\u0161\u00ed d\u00edtka pak ji\u017e mohou cvi\u010dit s\u00a0v\u00e1mi. Mohou fungovat jako z\u00e1t\u011b\u017e nebo v\u00e1s pak opravdu budou napodobovat. Nen\u00ed to samoz\u0159ejm\u011b v\u017edy ide\u00e1ln\u00ed, mus\u00edte se d\u00edt\u011bti a jeho pot\u0159eb\u00e1m trochu p\u0159izp\u016fsobit, ale jde to. V\u00edm, o \u010dem mluv\u00edm, d\u011bl\u00e1m to stejn\u011b. Doporu\u010duji americkou cvi\u010ditelku Jillian Michaels. Jej\u00ed cvi\u010debn\u00ed programy jsou voln\u011b dostupn\u00e9 na internetu a zam\u011b\u0159uj\u00ed se opravdu na v\u0161echny partie. Nepot\u0159ebujete do nich investovat v\u00edc, ne\u017e tu p\u016flhodinku pohybu denn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.3\/5 - (7 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0159esta\u0148te se vymlouvat","item":"https:\/\/www.web112.cz\/prestante-se-vymlouvat\/#breadcrumbitem"}]}]