[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.web112.cz\/budte-zdrave-sebevedoma\/#Article","mainEntityOfPage":"https:\/\/www.web112.cz\/budte-zdrave-sebevedoma\/","headline":"Bu\u010fte zdrav\u011b sebev\u011bdom\u00e1","name":"Bu\u010fte zdrav\u011b sebev\u011bdom\u00e1","description":"P\u0159ihl\u00e1s\u00edte se na konkurz a nebyly jste vybr\u00e1ny do dal\u0161\u00edho kola v\u00fdb\u011brov\u00e9ho \u0159\u00edzen\u00ed. Okam\u017eit\u011b nastupuje v\u00e1\u0161 vnit\u0159n\u00ed hlas, sebekritika. Kde je chyba? Samoz\u0159ejm\u011b ve mn\u011b. Jsem p\u0159\u00edli\u0161 star\u00e1, jsem neschopn\u00e1, neum\u00edm to, co ostatn\u00ed. Za\u010d\u00edn\u00e1te se podce\u0148ovat ihned pot\u00e9, co se v\u00e1m n\u011bco nepoda\u0159ilo? Pak v\u011bzte, \u017ee p\u0159\u00edli\u0161n\u00e1 sebekritika je va\u0161\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem. Br\u00e1n\u00ed v\u00e1m […]","datePublished":"2019-02-15","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.web112.cz\/author\/#Person","name":"web112.cz\n","url":"https:\/\/www.web112.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"web112.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a337198_w2140_t1550417259.jpg","url":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a337198_w2140_t1550417259.jpg","height":0,"width":0},"url":"https:\/\/www.web112.cz\/budte-zdrave-sebevedoma\/","about":["Z\u00e1bava"],"wordCount":398,"articleBody":"P\u0159ihl\u00e1s\u00edte se na konkurz a nebyly jste vybr\u00e1ny do dal\u0161\u00edho kola v\u00fdb\u011brov\u00e9ho \u0159\u00edzen\u00ed. Okam\u017eit\u011b nastupuje v\u00e1\u0161 vnit\u0159n\u00ed hlas, sebekritika. Kde je chyba? Samoz\u0159ejm\u011b ve mn\u011b. Jsem p\u0159\u00edli\u0161 star\u00e1, jsem neschopn\u00e1, neum\u00edm to, co ostatn\u00ed. Za\u010d\u00edn\u00e1te se podce\u0148ovat ihned pot\u00e9, co se v\u00e1m n\u011bco nepoda\u0159ilo? Pak v\u011bzte, \u017ee p\u0159\u00edli\u0161n\u00e1 sebekritika je va\u0161\u00edm nejv\u011bt\u0161\u00edm nep\u0159\u00edtelem. Br\u00e1n\u00ed v\u00e1m toti\u017e realizovat sv\u00e9 pl\u00e1ny. T\u00edm, jak se n\u00e1m neda\u0159\u00ed, nar\u016fst\u00e1 nespokojenost n\u00e1s sam\u00fdch se sebou. Kolik z n\u00e1s je nespokojen\u00fdch se svou postavou, plet\u00ed, vlasy nebo dovednostmi? Kolik \u017een si nev\u011b\u0159\u00ed, \u017ee mohou n\u011bco dok\u00e1zat? Jsme orientovan\u00e9 na v\u00fdkon, a tak nepova\u017eujeme za \u00fasp\u011bch u\u017e jenom pokus vykro\u010dit z vlastn\u00edho st\u00ednu. Nen\u00ed tedy divu, \u017ee . A vysok\u00e1 sebekritika sni\u017euje na\u0161e sebev\u011bdom\u00ed. N\u00edzk\u00e1 sebed\u016fv\u011bra je jako k\u00e1men na krku. Mnohdy je v n\u00e1s zako\u0159en\u011bna od d\u011btstv\u00ed, kdy ji zasela kritika t\u011bch nejbli\u017e\u0161\u00edch: rodi\u010d\u016f, sourozenc\u016f, p\u0159\u00e1tel. Jak se zbavit tohoto b\u0159emene, jak dovolit sv\u00e9mu sebev\u011bdom\u00ed r\u016fst? P\u0159edev\u0161\u00edm zapome\u0148te na m\u00edn\u011bn\u00ed druh\u00fdch a v\u00edce si v\u011b\u0159te. Nezapom\u00ednejte, \u017ee v\u00e1s nikdo nebude oce\u0148ovat, pokud si nebudete v\u00e1\u017eit sama sebe. Pozorujte slavn\u00e9 a \u00fasp\u011b\u0161n\u00e9 \u017eeny. \u010casto nemaj\u00ed soum\u011brnou postavu nebo bohatou h\u0159\u00edvu a mnohdy ani nevynikaj\u00ed mimo\u0159\u00e1dn\u00fdmi schopnostmi. P\u0159esto stoj\u00ed za pov\u0161imnut\u00ed. V pozad\u00ed jejich popularity nebo \u00fasp\u011b\u0161n\u00e9 kari\u00e9ry je toti\u017e pr\u00e1v\u011b vysok\u00e9 sebev\u011bdom\u00ed.Kroky ke spr\u00e1vn\u00e9 sebereflexi  \u00b7 Uv\u011bdomte si svou cenu. Bu\u010fte hrd\u00e9 na to, jak\u00e9 jste. I vy m\u00e1te n\u011bjakou p\u0159ednost, tak se ji sna\u017ete dostat do pop\u0159ed\u00ed. \u00b7 Porazte svou vztahova\u010dnost, kter\u00e1 vznik\u00e1 t\u00edm, \u017ee o sob\u011b pochybujete. Sna\u017ete se br\u00e1t v\u011bci s nadhledem. \u00b7 Ka\u017ed\u00e1 kritika va\u0161\u00ed osoby nemus\u00ed b\u00fdt opr\u00e1vn\u011bn\u00e1. \u0160kodolib\u00e9 posm\u011b\u0161ky jsou projevem z\u00e1visti a \u017e\u00e1rlivosti. \u00b7 Va\u017ete si sama sebe. Chvalte se za sv\u00e9 \u00fasp\u011bchy nahlas, \u010dasto to za v\u00e1s nikdo jin\u00fd neud\u011bl\u00e1. \u00b7 Vystupujte sebev\u011bdom\u011b, p\u0159id\u00e1 v\u00e1m to na kr\u00e1se.                                                                                                                                                                                                                                                                                                                                                                                        4\/5 - (2 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Bu\u010fte zdrav\u011b sebev\u011bdom\u00e1","item":"https:\/\/www.web112.cz\/budte-zdrave-sebevedoma\/#breadcrumbitem"}]}]