[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.web112.cz\/barevna-teplota-umeleho-svetla-je-rozhodujici-pro-nase-zdravi\/#Article","mainEntityOfPage":"https:\/\/www.web112.cz\/barevna-teplota-umeleho-svetla-je-rozhodujici-pro-nase-zdravi\/","headline":"Barevn\u00e1 teplota um\u011bl\u00e9ho sv\u011btla je rozhoduj\u00edc\u00ed pro na\u0161e zdrav\u00ed","name":"Barevn\u00e1 teplota um\u011bl\u00e9ho sv\u011btla je rozhoduj\u00edc\u00ed pro na\u0161e zdrav\u00ed","description":"Lidsk\u00e9 o\u010di jsou velice citliv\u00fd org\u00e1n, kter\u00fd reaguje na barevn\u00e9 sv\u011bteln\u00e9 spektrum. Podle barvy sv\u011btla okoln\u00edho prost\u0159ed\u00ed d\u00e1vaj\u00ed na\u0161emu t\u011blu najevo, zda se p\u0159ipravit k\u00a0aktivn\u00ed \u010dinnosti, nebo ulehnout ke sp\u00e1nku. \u00daskal\u00ed modr\u00e9 barvy \u017de je modr\u00e1 dobr\u00e1, a \u017ee u\u017e tomu tak je, jsou slova jedn\u00e9 popul\u00e1rn\u00ed skladby. Modr\u00e1 barva je skute\u010dn\u011b barvou dobrou, je […]","datePublished":"2018-09-07","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.web112.cz\/author\/#Person","name":"web112.cz\n","url":"https:\/\/www.web112.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4b051168bd2ace843d503d3432ebc4a96ac13303845197b3f2a2634cb21029f6?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"web112.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a326154_w1983_t1538247595.png","url":"https:\/\/www.web112.cz\/wp-content\/uploads\/img_a326154_w1983_t1538247595.png","height":0,"width":0},"url":"https:\/\/www.web112.cz\/barevna-teplota-umeleho-svetla-je-rozhodujici-pro-nase-zdravi\/","wordCount":516,"articleBody":"Lidsk\u00e9 o\u010di jsou velice citliv\u00fd org\u00e1n, kter\u00fd reaguje na barevn\u00e9 sv\u011bteln\u00e9 spektrum. Podle barvy sv\u011btla okoln\u00edho prost\u0159ed\u00ed d\u00e1vaj\u00ed na\u0161emu t\u011blu najevo, zda se p\u0159ipravit k\u00a0aktivn\u00ed \u010dinnosti, nebo ulehnout ke sp\u00e1nku.\t\u00daskal\u00ed modr\u00e9 barvy\u017de je modr\u00e1 dobr\u00e1, a \u017ee u\u017e tomu tak je, jsou slova jedn\u00e9 popul\u00e1rn\u00ed skladby. Modr\u00e1 barva je skute\u010dn\u011b barvou dobrou, je sou\u010d\u00e1st\u00ed sv\u011bteln\u00e9ho spektra a vn\u00edm\u00e1me ji jako barvu vzdu\u0161nou, symbol \u010distoty, tvo\u0159ivosti a p\u0159edev\u0161\u00edm aktivity a kreativity. To v\u0161ak plat\u00ed pro p\u0159irozen\u00fd denn\u00ed cyklus, nikoliv pro ten no\u010dn\u00ed. Po z\u00e1padu slunce se n\u00e1\u0161 organismus p\u0159izp\u016fsobuje no\u010dn\u00edmu sp\u00e1nkov\u00e9mu re\u017eimu, t\u011blo je p\u0159ipraveno k\u00a0postupn\u00e9 regeneraci a sami dob\u0159e v\u00edte, jak se c\u00edt\u00edte, kdy\u017e jste nevyspal\u00ed. Mrzut\u00ed, otr\u00e1ven\u00ed a nen\u00ed s\u00a0v\u00e1mi rozumn\u00e1 \u0159e\u010d.Sou\u010d\u00e1st\u00ed s\u00edtnice lidsk\u00e9ho oka jsou zvl\u00e1\u0161tn\u00ed fotocitliv\u00e9 bu\u0148ky, kter\u00e9 reaguj\u00ed p\u0159edev\u0161\u00edm na modr\u00e9 sv\u011bteln\u00e9 spektrum. Jakmile jej zaregistruj\u00ed, d\u00e1vaj\u00ed pokyn ke zm\u011bn\u011b biologick\u00fdch hodin a informuj\u00ed organismus, \u017ee za\u010d\u00edn\u00e1 den. P\u0159irozen\u00fd stav je pro na\u0161e t\u011blo v\u017edy takov\u00fd, kdy za\u010d\u00edn\u00e1 den p\u0159ibli\u017en\u011b ve stejnou dobu, jako ten p\u0159edchoz\u00ed, s\u00a0plynul\u00fdm posunem (zkracov\u00e1n\u00edm nebo prodlu\u017eov\u00e1n\u00edm dne jen o n\u011bkolik minut). \u00a0Jestli\u017ee se ukl\u00e1d\u00e1me k\u00a0sp\u00e1nku ka\u017ed\u00fd den p\u0159ibli\u017en\u011b ve stejnou dobu s\u00a0toleranc\u00ed p\u016fl hodiny, sv\u00e9mu t\u011blu prokazujeme dobrou slu\u017ebu. Pokud v\u0161ak tento cyklus naru\u0161\u00edme bu\u010f del\u0161\u00edm bd\u011bn\u00edm, nebo sm\u011bnn\u00fdm provozem (no\u010dn\u00ed sm\u011bna), nebo p\u0159ed span\u00edm sv\u00edt\u00edme nevhodn\u00fdm osv\u011btlen\u00edm, zp\u016fsobujeme naopak chaos, kter\u00fd se pak projev\u00ed pozd\u011bji ve form\u011b \u00fanavy, vy\u010derp\u00e1n\u00ed, stresu, a pozd\u011bji se to vystup\u0148uje do nemoci, n\u011bkdy dokonce s\u00a0podporou k\u00a0n\u00e1dorov\u00e9mu bujen\u00ed.\tPozor na ve\u010dern\u00ed iluzi denn\u00edho sv\u011btlaV\u00a0posledn\u00edch deseti letech se na trhu masov\u011b roz\u0161\u00ed\u0159ily LED technologie. M\u011bli bychom jich tedy vyu\u017e\u00edt k\u00a0na\u0161emu prosp\u011bchu a neobracet je proti sob\u011b. Dv\u011b hodiny p\u0159ed pl\u00e1novan\u00fdm ulehnut\u00edm do postele bychom m\u011bli sv\u00edtit pouze tepl\u00fdmi, oran\u017eovo\u017elut\u00fdmi odst\u00edny b\u00edl\u00e9ho sv\u011btla o teplot\u011b chromati\u010dnosti kolem 2700 Kelvin\u016f, kter\u00e9 odpov\u00eddaj\u00ed barv\u011b slune\u010dn\u00edho kotou\u010de p\u0159i jeho z\u00e1padu a v\u00fdchodu. Na\u0161e t\u011blo t\u00edm p\u0159iprav\u00edme na sp\u00e1nkovou f\u00e1zi. Paradoxn\u011b touto vlastnost\u00ed opl\u00fdvaly klasick\u00e9 vl\u00e1knov\u00e9 \u017e\u00e1rovky. Pro navozen\u00ed relaxa\u010dn\u00ed atmosf\u00e9ry pou\u017e\u00edvejte LED diodov\u00e9 \u017e\u00e1rovky 2500 \u2013 3000 K\u00a0a pro pr\u00e1ci u psac\u00edho stolu nebo v\u00a0d\u00edln\u011b \u010di v\u00a0kuchyni se hod\u00ed sp\u00ed\u0161e chladn\u011bj\u0161\u00ed osvit kolem 5000 \u2013 6000 K. P\u0159ed span\u00edm tak\u00e9 nesvi\u0165te klasickou z\u00e1\u0159ivkou, kter\u00e1 m\u00e1 teplotu chromati\u010dnosti 4200 K.                                                                                                                                                                                                                                                                                                                                                                                        4.5\/5 - (12 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Barevn\u00e1 teplota um\u011bl\u00e9ho sv\u011btla je rozhoduj\u00edc\u00ed pro na\u0161e zdrav\u00ed","item":"https:\/\/www.web112.cz\/barevna-teplota-umeleho-svetla-je-rozhodujici-pro-nase-zdravi\/#breadcrumbitem"}]}]